Make it a habit to ask yourself: What’s going on inside me at this moment? That question will point you in the right direction. But don’t analyze, just watch. Focus your attention within. Feel the energy of the emotion. If there is no emotion present, take your attention more deeply into the inner energy field of your body. It is the doorway into Being.
Someone’s probably in love with you right now, even though you think you’re boring and stupid and smell bad most of the time, someone probably saw you last week and wiped their sweaty hands on the insides of their pockets and thought about your body under your clothing and about how you would look asleep in their bed